Guided Video Introductions
Gentle guidance to help you ground, reflect, and open your heart before you begin writing answers to each of the 100 Courageous Questions.
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Gentle guidance to help you ground, reflect, and open your heart before you begin writing answers to each of the 100 Courageous Questions.
Not a member yet?
Your Interactive Journal Journey Begins Here. Take a moment to ground yourself with a short meditative practice, then dive into your first reflective prompt!
Begin with a gentle, grounding breath practice to help you arrive fully. Then move into Question #2.
Begin with a calming breath practice to ease stress and quiet the mind — making space for intuition to speak. Then we’ll explore Question #3.
Before we begin, take a moment to ground yourself with a focused breathing technique. Then, jump into Courageous Question #4.
Center yourself with a gentle meditation, then settle into Question #5.
Welcome to Question #6. Start with a calming practice to return to your body and prepare your heart and mind to connect more deeply.
Today’s mindfulness practice is all about awareness — noticing your thoughts and patterns without judgment. It’s the perfect lead-in to Question #7.
Sometimes all you need is three breaths to ground yourself into a new dimension of awareness, one that prepares you to ask yourself a courageous question that gets to the deeper layers of the heart.
Figuring out what brings you momentum in life is something that this courageous question gets to the heart of. Welcome to Question #9!