Guided Video Introductions
Gentle guidance to help you ground, reflect, and open your heart before you begin writing answers to each of the 100 Courageous Questions.
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Gentle guidance to help you ground, reflect, and open your heart before you begin writing answers to each of the 100 Courageous Questions.
Not a member yet?
Your Interactive Journal Journey Begins Here. Take a moment to ground yourself with a short meditative practice, then dive into your first reflective prompt!
Begin with a gentle, grounding breath practice to help you arrive fully. Then move into Question #2.
Begin with a calming breath practice to ease stress and quiet the mind — making space for intuition to speak. Then we’ll explore Question #3.
Before we begin, take a moment to ground yourself with a focused breathing technique. Then, jump into Courageous Question #4.
Center yourself with a gentle meditation, then settle into Question #5.
Welcome to Question #6. Start with a calming practice to return to your body and prepare your heart and mind to connect more deeply.
Today’s mindfulness practice is all about awareness — noticing your thoughts and patterns without judgment. It’s the perfect lead-in to Question #7.