Know Thyself
100 Courageous Questions
An interactive journal experience designed to help you go beyond surface-level living and explore the deeper layers of who you are. With 100 thought-provoking questions, this guided journal creates space for self-discovery, clarity, and healing.
Available to purchase today as a digital or physical copy.
About the Book
It’s more than a journal—it’s a journey.
In a season marked by high-pressure performance, a pandemic, health challenges, and a heart-wrenching discovery in her marriage, Nikki found herself standing at the edge of the unknown feeling disconnected and alone.
She believes that connection is the foundation of wellness, and as she navigated forward, she discovered the keys to healing were within. In a quiet moment with God, Nikki received 100 Courageous Questions that helped her begin to live the courageous life she was meant to live. This journal is a shared revelation of that journey.
Whether you are navigating change, building new habits, or simply seeking a deeper relationship with God or with yourself, Know Thyself is an invitation to slow down, breathe deeply, and meet yourself with honesty and compassion. This journal invites you to show up with openness and walk away with insight.
About the Author
Nikki Peters is a wellness entrepreneur, speaker, and the founder of Studio 9-to-5, an organization devoted to helping busy professionals reconnect with their health, purpose, and inner strength.
Rooted in holistic wellness and spiritual growth, Nikki’s work is a blend of soulful insight and grounded guidance. Through her background in mindbody intelligence and her own journey of healing and transformation, she has become a compassionate guide for those seeking to tune in, slow down, and live with deeper alignment.
With warmth and wisdom, Nikki empowers others to rise above burnout and return to themselves—one courageous question at a time.
Meet Nikki
What’s Inside
100 Questions
One question a day, a week, or whenever your soul calls. Each prompt is crafted to gently guide you beyond the surface and into deeper self-awareness, helping you release what no longer serves you and step fully into your truth.
Space to Write
Every page offers an open invitation to reflect, release, and remember who you are. With ample room to journal freely, this space is yours—to keep close or share in sacred community.
Divine Discovery
The wisdom you seek is already within. This journal simply offers the questions to help you listen. As you explore your answers, you’ll uncover the clarity and courage needed to move forward with intention.
Need a little more prompting and preparation to pause? Subscribe to access video introductions for each of the 100 Soul-Stirring Questions, with guidance to help you ground, reflect, and open your heart before you begin writing.
Guided Video Introductions
Subscribe to access video introductions for each of the 100 Soul-Stirring Questions—gentle guidance to help you ground, reflect, and open your heart before you begin writing.
The Reviews Are In
Those who’ve experienced Know Thyself describe it as transformative, grounding, and deeply healing. Here’s what fellow seekers are saying about their journey within:
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“100 Courageous Questions has had a powerful impact on my life. The questions are deep, intimate, and unlike anything you'd encounter in everyday conversations with friends, family, or even at church. They've helped me slow down, reflect, and explore my relationship with God in meaningful and fresh ways I hadn’t considered before.
This journal has challenged me to dig deeper and has truly helped me grow in my faith. I’m so grateful for the experience so far and am genuinely looking forward to what’s to come as I get more involved with a 100 Courageous Questions group.”
— Nichole B.
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“Nikki’s intuitively written 100 Courageous Questions has the power to unleash authentic conversation that encourages connection with new and old friends alike.
The questions always manage to feel divinely timed and meet me where I am at in the moment, leaving me feeling more deeply inspired for further self-reflection and contemplation. Her intuition and ability to tap into the collective needs of others is such a gift!”
— Author, Kate King
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“Meeting for dinner and a guided conversation around 100 courageous questions (one per meeting), has been a unique and beautiful experience. I think a person can go to Bible studies and small groups and never really be seen or known, and this format guarantees a person will not only be seen and known, but heard, as they reflect on their lives and how God is moving.
As a mom of 4 young kids I have been in a bit of an isolated season that lacks time for reflection, so these times together are a balm to my soul. It’s a little taste of God’s kingdom and kindredness on earth.”
— Brooke T.
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“I had the pleasure of experiencing 100 Courageous Questions as a small group led by Nikki. To say it was a catalyst for tremendous change is an understatement.
When this group and the questions found me, I had a hardened exterior and often felt confronted by the questions. In the beginning, they stirred up anger and feelings of inadequacy, because I was in need of some healing in my heart and soul. These questions kicked off a year-long journey of reclaiming my spirituality and voice, all still a work-in-progress. I highly recommend delving into these 100 Courageous Questions, especially in a small group setting.”
— Maddie B.
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“I have been blessed by the thoughtfulness and intention that Nikki put into crafting these 100 courageous questions.
The opportunity to sit with the presented question has given me the time to reflect on God's will for my life. The questions that I have sat with have helped me to reflect on all the ways that God has protected me, guided me, loved me, given me continued grace and mercy--and reminded me of his unwavering love over my life.
These questions have always pointed me to who is in charge!!”
— Kaye S.
Let’s Take the Discussion Further
Meet In-Person
Your journey doesn’t have to be walked alone.
Join us for in-person community gatherings designed to deepen your connection—to yourself and to others.
